Our sport specific training programs are specifically designed for your sport , individualized to your specific needs and your sporting needs. We have multiple options for this in terms of 4 week programs or 6 week or more all available on request.Our younger sessions focuses on fun, learning and listening in a high energy, engaging environment.Our older session combines challenging sessions with varied intensity, stretching and hard work. No matter your age our workouts leave you feeling confident and accomplished.

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Sport Specific and S&C  SAQ Training 

 
$75 per session (1 per week) ($250 p/month) 

$50 per session (2 per week) ($350 p/month)

more sessions available on request